In Part 1, I explored how perimenopause can change our capacity to recover—and why the ways we have lived, coped and carried on may no longer sustain us.But this transition is not only about what the body can no longer tolerate. It may also reveal what is waiting to emerge.There is a way of understanding …
Sleep becomes elusive. Your heart races for no apparent reason. Your joints ache. Foods and drinks you once enjoyed without a second thought begin to affect you differently. Your thoughts feel foggy, and emotions sit much closer to the surface. At first, these changes can seem like unrelated puzzle pieces. Gradually, however, they begin to …
We’re now well and truly into 2026, and in this case, the Chinese Year of the Fire Horse. In Traditional Chinese Medicine the Fire Element is ruled by our Heart energy, which determines both our mental and emotional well-being. If time allows, I invite you to take just a moment to check in with yourself, pausing and …
Ever since I started offering Cosmetic and Facial Constitutional Acupuncture over a decade ago I have been researching and offering alternative skin care products in my practice. Up until then I was caught in the mainstream belief that good products have to be attached to big brand names, whether it was make-up, or creams and …
Our recent 2 month road trip across the US in our little Honda Civic included too many beautiful highlights (and naturally a few challenges) to share in one post alone. But there are some moments that have really stayed with me, and hold a place of gratitude deep in my heart. So I’d like to …
The meditation practice of ‘Loving Kindness’ is one that I’ve always loved, and I particularly love sharing it with my clients. It is easy, accessible and effective. It has its roots in Buddhism, yet is non-denominational. Loving kindness allows you to practice self-love regardless of how you currently feel about yourself, your life in general …
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