Perimenopause Part 2: What Becomes Possible
In Part 1, I explored how perimenopause can change our capacity to recover—and why the ways we have lived, coped and carried on may no longer sustain us. But this transition is not only about what the body can no longer tolerate. It may also reveal what is waiting to emerge. There is a way …
Perimenopause Part 1: When the Body Asks Us to Live Differently
Sleep becomes elusive. Your heart races for no apparent reason. Your joints ache. Foods and drinks you once enjoyed without a second thought begin to affect you differently. Your thoughts feel foggy, and emotions sit much closer to the surface. At first, these changes can seem like unrelated puzzle pieces. Gradually, however, they begin to …
Make a Difference with Meditation
Most women would agree that beauty is not just a matter of outer looks but also inner beauty. This is what is usually referred to as the holistic approach to looking at beauty. A lot of local or imported cosmetic brands may help women look younger, but recently there has been a growing trend of many women turning to traditional treatments that use less chemical materials. Chemical materials are often found to have longer-term destructive effects on the skin rather than making one’s face fresh.