Perimenopause Part 1: When the Body Asks Us to Live Differently
Sleep becomes elusive. Your heart races for no apparent reason. Your joints ache. Foods and drinks you once enjoyed without a second thought begin to affect you differently. Your thoughts feel foggy, and emotions sit much closer to the surface. At first, these changes can seem like unrelated puzzle pieces. Gradually, however, they begin to …
Creating Space in your Heart
We’re now well and truly into 2026, and in this case, the Chinese Year of the Fire Horse. In Traditional Chinese Medicine the Fire Element is ruled by our Heart energy, which determines both our mental and emotional well-being. If time allows, I invite you to take just a moment to check in with yourself, pausing and …