Which Acupuncture Treatment Is Right for You?
There are times when you may want acupuncture for one clear concern—a headache that will not shift, tension in your neck and shoulders, or digestive symptoms that have begun to trouble you. At other times, what you are experiencing may feel more complex. Several concerns may be interconnected, or you may be moving through a …
Loving Kindness Practice
The meditation practice of ‘Loving Kindness’ is one that I’ve always loved, and I particularly love sharing it with my clients. It is easy, accessible and effective. It has its roots in Buddhism, yet is non-denominational. Loving kindness allows you to practice self-love regardless of how you currently feel about yourself, your life in general …
Moving From Survivor To Creator Mode
“Peace from agitation only comes after agitation.” Taoist saying When crisis or disorder overwhelms us we sometimes default into “survival” mode- doing whatever we can just to survive, looking for solutions to fix it. This of course is a perfectly valid approach. Yet it may not bring about the change we want to really move …