We’re now well and truly into 2026, and in this case, the Chinese Year of the Fire Horse. In Traditional Chinese Medicine the Fire Element is ruled by our Heart energy, which determines both our mental and emotional well-being. If time allows, I invite you to take just a moment to check in with yourself, pausing and …
Ever since I started offering Cosmetic and Facial Constitutional Acupuncture over a decade ago I have been researching and offering alternative skin care products in my practice. Up until then I was caught in the mainstream belief that good products have to be attached to big brand names, whether it was make-up, or creams and …
Our recent 2 month road trip across the US in our little Honda Civic included too many beautiful highlights (and naturally a few challenges) to share in one post alone. But there are some moments that have really stayed with me, and hold a place of gratitude deep in my heart. So I’d like to …
The meditation practice of ‘Loving Kindness’ is one that I’ve always loved, and I particularly love sharing it with my clients. It is easy, accessible and effective. It has its roots in Buddhism, yet is non-denominational. Loving kindness allows you to practice self-love regardless of how you currently feel about yourself, your life in general …
2016 is flying by- it’s already March in a week, and autumn is just around the corner. It’s hard to believe, since this summer’s felt never-ending with the incredibly hot and humid days and nights here in Sydney. The past few weeks, compromised digestive health has been a chief complaint for many of my clients, …
“Peace from agitation only comes after agitation.” Taoist saying When crisis or disorder overwhelms us we sometimes default into “survival” mode- doing whatever we can just to survive, looking for solutions to fix it. This of course is a perfectly valid approach. Yet it may not bring about the change we want to really move …
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