Top Toxic Ingredients to Avoid in Skin Care
Ever since I started offering Cosmetic and Facial Constitutional Acupuncture over a decade ago I have been researching and offering alternative skin care products in my practice. Up until then I was caught in the mainstream belief that good products have to be attached to big brand names, whether it was make-up, or creams and …
Loving Kindness Practice
The meditation practice of ‘Loving Kindness’ is one that I’ve always loved, and I particularly love sharing it with my clients. It is easy, accessible and effective. It has its roots in Buddhism, yet is non-denominational. Loving kindness allows you to practice self-love regardless of how you currently feel about yourself, your life in general …
Taoism and Acupuncture Explained
MYTH: You don’t need sunscreen if you’re wearing makeup that has SPF. While studies show that…
Understanding Yin & Yang
They’re two of the oldest spa treatments around. They’re also both steam based, and were each designed to help you cleanse and purify your body. Sounding pretty similar so far, right? Yes, there’s no denying that saunas and Turkish baths have some major common ground; but while you’d be forgiven for thinking that they’re essentially the same, they actually have three pretty huge differences. Read on to learn what they are – you’ll be a bathing guru in no time.
On Cravings
I got into an interesting conversation with a client of mine the other day which left me feeling quite inspired. It doesn’t take much, when I see the light go on in people’s eyes, as soon as the anxiety disappears and our eyes are met with understanding and empathy instead, going with the flow and …
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