Perimenopause Part 2: What Becomes Possible
In Part 1, I explored how perimenopause can change our capacity to recover—and why the ways we have lived, coped and carried on may no longer sustain us. But this transition is not only about what the body can no longer tolerate. It may also reveal what is waiting to emerge. There is a way …
Understanding Yin & Yang
They’re two of the oldest spa treatments around. They’re also both steam based, and were each designed to help you cleanse and purify your body. Sounding pretty similar so far, right? Yes, there’s no denying that saunas and Turkish baths have some major common ground; but while you’d be forgiven for thinking that they’re essentially the same, they actually have three pretty huge differences. Read on to learn what they are – you’ll be a bathing guru in no time.
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