On Pushing Through
Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From…
Understanding Yin & Yang
They’re two of the oldest spa treatments around. They’re also both steam based, and were each designed to help you cleanse and purify your body. Sounding pretty similar so far, right? Yes, there’s no denying that saunas and Turkish baths have some major common ground; but while you’d be forgiven for thinking that they’re essentially the same, they actually have three pretty huge differences. Read on to learn what they are – you’ll be a bathing guru in no time.
On Being ‘Good’
This is a topic I’ve been burning to write about. You, and all of us, fall prey to it : the notion of being or ‘becoming’ good. Too often do we feel we could be and do better. You may have gotten on the path of self development yourself and are enjoying the wonderful fruits …
Self Healing Art of Meditation
In the Arab world, Turkish baths (hammams) are visited weekly by much of the population…
On Cravings
I got into an interesting conversation with a client of mine the other day which left me feeling quite inspired. It doesn’t take much, when I see the light go on in people’s eyes, as soon as the anxiety disappears and our eyes are met with understanding and empathy instead, going with the flow and …